Heart health & Stress
Cardiovascular disease is one of the leading causes of death for men in the US, its become a growing concern worldwide.
Health can be improved by exercising regularly, eating healthy, and having a balanced diet.finding way to help reduce everyday stress.
Thats where Essential oils come in, essential oils have numerous properties that can help with problems that are associated with the cardiovascular system, high blood pressure and sluggish circulation.
Try this natural remedies in a bath oil blend or as a massage oil.
1 tbs - Almond oil
5 Drops - Bergamot essential oil
2 Drops - Neroli essential oil
5 Drops - Sandalwood Essential oils
How to make in 2 simple steps.
1) Combine all the ingredients in a bowl.
2) Disperse the oil blend immediately into the bath and enjoy a soak.
OR use as a massage oil around the circulation problem areas.